Perched back in that hotel window ! I wish the ac units could be somewhere else. Doing a little "Mind, Body, Spirit" inventory this...

I have a spidey-sense for my oldest (2.5yr). Perhaps this will grow for the youngest too (1yr), when he is a little older and showing his...

This is an opportunity to think about yours! & I would absolutely enjoy hearing what they are, in the comments or a private message/text....

[a passionate extrovert that is -also- easily over-stimulated with frequent crashes] For me, living with depression is a game of stamina....

I’m very curious how others feel about this topic, but the stats say you wouldn’t tell me. Shame. I didn’t think this applied to me....

We know when we feel stress. Fear, anxiety. It's apparent, we know it, we aren't happy about it, and the people around us know it too. Do...

Harmony. Held above all else, this has been my goal. Perhaps it started even earlier, but I can source this back to at least 2008. That...

I haven't spent time writing this past year, despite the plethora of content. A friend told me not to fret; that the words I've gathered...

I’m crossing a bridge right now. On SIDE ONE of this bridge: Bottom line here is that we all work because we need the money for basic...

I’ve found that I’m feeling my soul is free to float and rise above the current circumstances. When I wondered where that comes from, I...

Exhale. It's the moment where, you haven't yet "made it" to the other side of a big obstacle (or multiple in a row), but that light just...

I just had a moment. In my mind, I said, “I just miss my friends.” Somewhere between the visual and mental chaos of spreadsheets, outlook...

I'm not a very quiet person, but I feel quiet now. If you're going to check in with yourself, the mountains are certainly a good place to...

I have a 'love-hate' relationship with "humanity"... With my own, with our collective human-ness. I distinctly remember a moment when I...

I often feel the paradox of time. I find myself grieving the end of a good time; on Sunday nights, the last day of a vacation, saying...

I'm tired, but inspired. I'm guessing, but I'm grateful. I'm frustrated, but I'm focused. My arms are occupied, but my heart is open.

I've been wanting to acknowledge that 'gratitude really works.' I started hearing coaching around gratitude when I set on my path to...

It's everything together, but it's also separate. I find that "everything" mashed together creates the overwhelm - but then it really...

You know, like maybe a car accident that you survive, but are in the hospital for a few days. Insert ["WHY would someone want that!? How...